Fiber Facts

Author: Rita Elkins MH
Edition:
Binding: Paperback
ISBN: 1580540686

Fiber Facts (Woodland Health)

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What's With Fiber: Enjoy Better Health With A High-fiber, Plant-based Diet

Fiber is not merely the simple roughage it was once thught to be, and it is not an isolated element in nature. Found in plant foods, fiber is a complex substance, and in whole foods, it is always accompanied by a number of nutrients, including antiox